Hey! We know sometimes it is hard to motivate yourself, or reach your goals alone – this is where I step in and help you!
Fitness and health looks very different to us all. We are individuals, our bodies are individual and our goals are individual. That is why having a program that is designed for you as an individual is so important.
For some, better movement is the goal, getting stronger is the goal, losing weight – through a free consultation we discover your why and build you a program that is going to get you where you want to go.
Helping people find confidence in their body and mind through strength training, reaching new goals, and becoming their best self leading their strongest life is my passion – so you can rest assured I will look after you.
I will teach you safe form , I will show you what you can achieve, with safe but empowering training. We don’t want to just make you gym strong, we want to make you life strong. You will feel ready to take on the world, and anything that life throws your way!
Aside from personal training I also run StandStrong Krav Maga and fitness, helping people learn self-defence while getting fit and healthy. So if you are looking for a more class based approach – why not check out our classes listed!
I offer the following services to help you train your specific goals:
- One to one personal training
- Small group sessions
- Online health & fitness coaching
Where to find me
Currently due to COVID we are operating at different locations and online. So please drop us an email to discuss